Some people much prefer to work in a more individualised way. If you are having trouble getting started with a yoga practice or making time for class, maybe personalized private yoga sessions are the answer. Maybe you have been going to classes for some time and you want to further deepen your awareness.
Six Reasons to Consider Personalized Yoga Instruction
- Personalized yoga instruction can be done at a time and place that is convenient for you. You don’t have to struggle with arranging your schedule and stressing yourself out to rush to class.
- The intimidation, competition, and fear factors are eliminated. If the idea of going to a group class is intimidating, you prefer to exercise privately or with a small group of friends, or you hate working out in tight overcrowded spaces personalized private yoga offers a solution.
- You’re a beginner and not sure how to get started. With a private yoga session you begin at a level and in a way that feels just right for you so you can learn to do the yoga poses properly and keep yourself safe.
- You have health limitations or are recovering from illness or injury. A private yoga session with an experienced teacher will enable you to modify positions to meet your requirements and perform only those yoga poses that can help you heal while keeping you safe.
- You have specific needs, goals and objectives to address. Personalized yoga lessons can be tailored to meet your needs on any given day , from gentle and restorative when you are stressed and frazzled to energizing and stimulating when you need a lift. Each day is different so each private yoga session can be customized to meet your changing needs. Whether your goal is to reduce stress, relieve back pain, lose weight, or improve your overall health and wellness, a personal yoga practice can be designed to meet your needs.
- You may want to go to deeper levels of understanding and awareness Yoga encourages you to listen to your body and honor your limits. Yogic philosophy is focused on developing compassion and non-striving and therefore helps to reduce stress. Personalised Yoga sessions can be helpful in deepening your personal practice
Please contact Emma for information or to book Personalised Yoga Sessions